52kg가자's Journal, 11 August 2018

125.0 lb Lost so far: 15.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1362 kcal

Fat: 44.09g | Prot: 62.81g | Carb: 181.33g.   Breakfast: 오이무침, CJ 그릴후랑크, 누룽지탕, 복숭아, 건강기능식품 프리바이오틱스 FOS 플러스. Dinner: 닭갈비, 떡볶이. more...

1748 kcal

Activities & Exercise: Hula Hoop - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...