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I have a far greater awareness of what I am now putting into my mouth in the way of calories and carbs. Couple that with as I loose weight I am feeling more energy sugres to exercise and be active.
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1386 kcal
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Fat: 48.57g | Prot: 33.43g | Carb: 209.00g.
Breakfast: POP TARTS, Sugarless Gum with Xylitol, Coffee (Brewed From Grounds), Instant Oatmeal w/raisins. Lunch: Fettuccine Alfredo with Chicken and Broccoli. Snacks/Other: Snickers Bar, Planters big nut bar. more...
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3041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour. more...
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losing 0.7 lb a week
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