Weigh In record (no journal entry) for 10 August 2018
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281.1 lb
Lost so far: 3.7 lb.
Still to go: 121.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1011 kcal
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Fat: 26.29g | Prot: 84.19g | Carb: 110.22g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Lindsay Sliced Black Olives, Colavita Champagne Wine Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Other: Blackberries , Harris Teeter Blueberries, Snapple Diet Peach Iced Tea (12 oz), WonderSlim Protein Snack Bars - Zesty Lemon. more...
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losing 4.9 lb a week
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