derdog101's Journal, 10 August 2018

246.8 lb Lost so far: 17.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2956 kcal

Fat: 94.11g | Prot: 153.79g | Carb: 379.56g.   Breakfast: Jenny Craig Sunshine Sandwich, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Lunch: Unsweetened Iced Tea, Dino's The Greek Place Mediterranean Pita Chips, Meijer Mediterranean Salad, Hummus, Pita Bread, Mahatma Basmati Rice, Lebanese Taverna Chicken Shwarma. Dinner: Del Real Foods Salsa De Molcajete Verde, Jenny Craig Loaded Baked Potato, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Parmesan Cheese (Grated), Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Chocolate Soft Serve Light Ice Cream Cone, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. more...

4044 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 26 minutes, Washing Dishes - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 34 minutes. more...