Weigh In record (no journal entry) for 10 August 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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435 kcal
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Fat: 15.22g | Prot: 32.50g | Carb: 48.50g.
Breakfast: pineapple chunks, natural peanut butter, Better Start Triple Health English Muffin. Lunch: Coho salmon. more...
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losing 0.1 lb a week
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iheartnj's weight history
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