Weigh In record (no journal entry) for 10 August 2012
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138.4 lb
Lost so far: 2.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1576 kcal
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Fat: 59.56g | Prot: 93.46g | Carb: 120.96g.
Breakfast: joe's o's cereal, trader joe's original soy milk, Coffee (Brewed From Grounds), blueberries, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: hot and sour sauc, fried tofu, green pepper, paul newman's light italian salad dressing, trader joe's rosemary grilled chicken breast, spinach, cucumber, carrot, Salt, cheddar cheese, lettuce, tomato. Dinner: whiskey, trader joe's soyaki, trader joe's extra firm tofu, turkey sandwich. Snacks/Other: trader joe's strawberry bar, Dolmas (Stuffed Grape Leaves), snyder's of hanover 100 calorie pack. more...
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1657 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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