Weigh In record (no journal entry) for 10 August 2018
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1155 kcal
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Fat: 57.56g | Prot: 40.36g | Carb: 122.60g.
Breakfast: Акконд Суфаэль, Чай, Хачапури, Сливы, Пискаревский Творог Зернёный со Сливками 6%, Вода из под Крана. Lunch: Салат из Помидоров и Огурцов, Бутерброд с Ветчиной и Сыром. Dinner: Ванильное Мороженое. more...
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2762 kcal
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Activities & Exercise:
Shopping - 40 minutes, Cooking - 30 minutes, Hiking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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