Weigh In record (no journal entry) for 10 August 2018
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139.3 lb
Lost so far: 9.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1332 kcal
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Fat: 111.58g | Prot: 57.58g | Carb: 40.08g.
Lunch: Nature's Harvest Sunflower Kernels Roasted Unsalted, Kroger Finely Shredded Sharp Cheddar Cheese, Heavy Cream, Philadelphia Original Cream Cheese, Mushrooms , Broccoli , Chicken Thigh. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados , Heavy Cream. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 3.1 lb a week
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