emperorwal's Journal, 10 August 2012

208.6 lb Lost so far: 35.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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465 kcal

Fat: 16.90g | Prot: 21.35g | Carb: 57.11g.   Breakfast: Onion Roll, Fried Egg, Red Grapefruit in Juice, Coffee with Milk. more...

2827 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...