Weigh In record (no journal entry) for 10 August 2018
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163.5 lb
Lost so far: 90.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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589 kcal
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Fat: 14.46g | Prot: 61.88g | Carb: 63.20g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries, nature's path nature's path kamut puffs. Lunch: Peach, Good Foods Tzatziki Style Chicken Salad. Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Basil, Tomatoes, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Egg White, Wegmans CocoPop Multigrain Cakes. more...
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losing 1.8 lb a week
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shelynne's weight history
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