moonlight1631's Journal, 10 August 2012

195.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 89.42g | Prot: 26.40g | Carb: 124.15g.   Breakfast: Whole Grain Crackers, equal, creamer, coffee. Lunch: Tenderloin salad, dulce de leche cheesecake . Snacks/Other: Water. more...

2898 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...