Mjgh06's Journal, 10 August 2018

180.4 lb Lost so far: 9.2 lb.    Still to go: 55.4 lb.    Diet followed 100%.

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1147 kcal

Fat: 94.94g | Prot: 58.26g | Carb: 11.55g.   Breakfast: Kroger Fancy Shredded Mozzarella Cheese, Kroger Heavy Whipping Cream, Egg, Kroger Water. Lunch: Kroger Water. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Kroger Whipped Butter Salted, Ground Beef (Cooked). more...

2271 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...