bumbye's Journal, 10 August 2018

152.6 lb Lost so far: 17.4 lb.    Still to go: 152.6 lb.    Diet followed reasonably well.

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823 kcal

Fat: 19.50g | Prot: 22.13g | Carb: 87.00g.   Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. more...

834 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 48 minutes, Apple Health - 22 hours and 59 minutes. more...