Weigh In record (no journal entry) for 09 August 2018
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141.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1327 kcal
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Fat: 46.12g | Prot: 86.74g | Carb: 146.18g.
Breakfast: Balance Bar Cookie Dough. Lunch: Lettuce, Dave's Killer Bread 21 Whole Grains Bread, Dietz & Watson Oven Classic Turkey Breast, Dietz & Watson Homestyle Black Pepper Turkey Breast. Dinner: Lettuce, Ketchup, Ground Beef (80% Lean / 20% Fat), Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Quaker Low Fat Banana Muffin. more...
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losing 0.4 lb a week
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