Weigh In record (no journal entry) for 10 August 2018
|
162.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
1753 kcal
|
Fat: 51.93g | Prot: 142.49g | Carb: 78.05g.
Breakfast: GNC Beyond Raw ISO-Peptide Protein. Lunch: Sweetgreen Chicken, Sweetgreen Kale Caesar. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Energy Kitchen Baked Fries (Side), Cooked Green Peppers and Onions (Fat Added in Cooking), Boston Market Fresh Steamed Vegetables, Valbest Chicken Breast , Brookdale Vegetarian Chili with Beans. Snacks/Other: Stella Artois Lager, Bourbon. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joelderby's weight history
|