Weigh In record (no journal entry) for 09 August 2018
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163.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1586 kcal
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Fat: 50.73g | Prot: 135.26g | Carb: 88.53g.
Breakfast: Whole Foods Market Almond Butter , Bananas , GNC Beyond Raw ISO-Peptide Protein, Chobani Smooth Strawberry Yogurt. Dinner: Valbest Chicken Breast , Great Range Bison, Cooked Green Peppers and Onions (Fat Added in Cooking), Boston Market Fresh Steamed Vegetables. Snacks/Other: Bourbon, GNC Beyond Raw ISO-Peptide Protein, Gala Apples, Whole Foods Market Almond Butter. more...
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losing 4.2 lb a week
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