Weigh In record (no journal entry) for 08 August 2018
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164.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1728 kcal
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Fat: 79.86g | Prot: 143.73g | Carb: 82.00g.
Breakfast: Boar's Head Lower Sodium Turkey Breast, Whole Wheat Bread, Goats Cheese (Soft), Egg White, Olive Oil. Dinner: Balsamic Vinegar, Trader Joe's Greek Kalamata Olives, Valbest Chicken Breast , Olive Oil , Feta Cheese , Lettuce Salad with Assorted Vegetables. Snacks/Other: Bourbon, Bananas , Gala Apples, Maranatha Raw Almond Butter, GNC Beyond Raw ISO-Peptide Protein. more...
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losing 4.2 lb a week
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