Weigh In record (no journal entry) for 10 August 2018
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316.4 lb
Lost so far: 21.6 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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970 kcal
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Fat: 44.58g | Prot: 49.01g | Carb: 93.34g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Path Sunrise Crunchy Cinnamon. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Black Pepper Chicken. Dinner: Alexia Sweet Potato Julienne Fries, Chicken Thigh. more...
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losing 2.5 lb a week
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