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Excellent weigh in ahead of vacation.
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250.6 lb
Lost so far: 73.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1128 kcal
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Fat: 89.26g | Prot: 66.98g | Carb: 7.98g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Egg, Great Value Shredded Mozzarella Cheese, ShopRite Pork Roll Thin Slices, Bacon Grease. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Locatelli Pecorino Romano, Land O'Lakes Heavy Whipping Cream, Kirkland Signature Halved Pecans. more...
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losing 2.2 lb a week
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