Weigh In record (no journal entry) for 10 August 2018
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137.6 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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812 kcal
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Fat: 31.55g | Prot: 44.98g | Carb: 84.34g.
Breakfast: Чай, Творожная Запеканка. Lunch: Бутерброд с Колбасой. more...
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losing 2.3 lb a week
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nellik-'s weight history
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