Weigh In record (no journal entry) for 10 August 2018
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190.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1286 kcal
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Fat: 52.53g | Prot: 61.10g | Carb: 157.63g.
Breakfast: Té (Infusión), Marraqueta sin Miga, Naranjas, Unimarc Media Palta, Chirimoya. Lunch: Tomates, Arroz al Curry, Lechuga, Porotos Verdes, Brócoli Cocido (Fresco), Carne Asada. Dinner: Acelga Cocida, Espinacas Cocidas (Frescas), Zumo de Limón, Porotos Verdes, Té Supremo Té Verde. Snacks/Other: Svelty Yogurt, Nestlé Cereal Multi Cheerios, Té (Infusión), Marraqueta sin Miga, Huevo Frito, Sopraval Pechuga de Pavo Cocida. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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