kendrayk's Journal, 10 August 2018

282.4 lb Lost so far: 1.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 83.06g | Prot: 112.70g | Carb: 308.48g.   Breakfast: Hash Brown (from Frozen), Gwaltney Thick Bacon, Cooked Spinach (Fat Added in Cooking), Fried Egg. Lunch: Pepsi Pepsi Wild Cherry (Can), Elevation Cookie Dough Protein Nutrition Bar, Egg Noodles (Enriched, Cooked), Bertolli Creamy Alfredo Sauce. Dinner: Great Value Dry Roasted & Salted Peanuts, Happy Harvest Three Bean Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Vitamin D Whole Milk, Pepsi Pepsi Wild Cherry (Can). more...

3735 kcal

Activities & Exercise: Driving - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes, Sitting - 8 hours. more...