Weigh In record (no journal entry) for 10 August 2018
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234.4 lb
Lost so far: 54.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2474 kcal
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Fat: 121.79g | Prot: 100.50g | Carb: 185.05g.
Breakfast: Ketchup, Scrambled Egg, Kraft American Singles, Tropicana Pure Premium Original Orange Juice, Coffee. Lunch: Snyder's of Hanover Mini Pretzels. Dinner: TGI Friday's Buffalo Wings, Rubio's Fresh Mexican Grill Nachos Grande Steak, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Back Yard Burgers Seasoned French Fries, KFC Cole Slaw, Corona Corona Light. more...
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3358 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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