johnjhickey's Journal, 09 August 2018

236.6 lb Lost so far: 52.2 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 99.16g | Prot: 67.69g | Carb: 171.14g.   Breakfast: Ketchup, Scrambled Egg, Kraft American Singles, Tropicana Pure Premium Original Orange Juice, Coffee. Lunch: Stop & Shop Bite Size Tortilla Chips, Tostitos Medium Salsa, Water, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Wegmans Corn on the Cob, Rice-A-Roni Chicken Flavor, Arnold Select Sandwich Rolls with Sesame Seeds, Bubba Burger Certified Angus Beef Burger, Kraft American Singles, Ketchup, I Can't Believe It's Not Butter! Original Soft Spread. more...

3056 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...