Weigh In record (no journal entry) for 27 May 2010
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186.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1871 kcal
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Fat: 47.14g | Prot: 83.48g | Carb: 267.19g.
Breakfast: Unsalted Butter Stick, Fried Egg, Orange Juice, Toasted English Muffin, Swiss Cheese Singles. Lunch: Diet Orange Soda, Fat Free Blueberry Pomegranate, 6" Ham (Black Forest without Cheese). Dinner: Light Balsamic Vinaigrette Dressing, 1% Fat Milk, Tomatoes, Imitation Crabmeat, Salad Toppins, Tender Garden Salad, Stove Top Chicken Flavor Stuffing Mix, Roasted Red Pepper. Snacks/Other: Butter Popcorn, Excellence a Touch of Sea Salt Dark Chocolate, Cinnamon Caramel Puffcorn, Raspberries, Blackberries. more...
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2902 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Standing - 8 hours, Driving - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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