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de manhã
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190.7 lb
Lost so far: 7.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1545 kcal
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Fat: 110.36g | Prot: 98.69g | Carb: 53.46g.
Breakfast: La Paulina Queijo Prato, Huevo Revuelto, Sadia Bacon, Tomates Cherry. Lunch: Aceite de Oliva, Bacalanor Filé de Peixe Polaca do Alasca, Natura Peanut Paçoca, Zapallo. Dinner: Cebolla Frita, Baba Ghanush, Almanara Kafta. Snacks/Other: Natura Peanut Paçoca, Tomates Cherry, DIA Queijo Prato. more...
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losing 10.8 lb a week
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