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Dropping weight quickly now. Not only did I drop weight, but I also dropped down my Body Fat %. I went from ~48% to 41.9%. Still *way* too much, but I'm making forward progress! Maybe I'll allow us a little treat this weekend. Flaxseed pancakes with Cary's Syrup sound nice.
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296.4 lb
Lost so far: 4.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1067 kcal
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Fat: 74.59g | Prot: 88.33g | Carb: 8.99g.
Breakfast: Shredded Italian Four Cheese Blend, Red Hot Sauce, Bacon Drippings, Canadian-Style Bacon (Cured, Grilled), Eggs. Lunch: Hellman's Mayonnaise, Tomato, Lettuce, Ribeye (12 oz). Snacks/Other: Diet Wild Cherry Pepsi, Cheddar Cheese, Bridgeford Pepperoni, Water. more...
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losing 8.0 lb a week
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