Weigh In record (no journal entry) for 10 August 2018
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316.8 lb
Lost so far: 73.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1584 kcal
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Fat: 82.48g | Prot: 132.52g | Carb: 79.59g.
Breakfast: Great Value Roasted Salted Almonds, Spinach, Onions, Egg White, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Rotel Original Diced Tomatoes & Green Chilies, Egg, Sam's Choice Salsa Verde. Lunch: Orange, Glory Foods Seasoned Southern Style Turnip Greens, Archer Farms Asian Stir-Fry Vegetables, Corn Oil, Ground Beef (90% Lean / 10% Fat). Dinner: Priano Marinara Sauce, Parmesan Cheese (Grated), Onions, Ground Beef (90% Lean / 10% Fat), Corn Oil, Zucchini. Snacks/Other: Planters Dry Roasted Peanuts, Clancy's Pretzel Minis, Clancy's Old Fashioned Hot & Spicy Pork Rinds. more...
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3880 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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