billy2times's Journal, 10 August 2012

242.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1946 kcal

Fat: 45.81g | Prot: 88.45g | Carb: 185.41g.   Breakfast: Sugar Free Chocolate Syrup, reduced calorie jif, banana, Lean 15 Protein Powder - Vanilla Cream, milk 2%, coffee. Lunch: raspberries, blackberries, fat free feta, jenny o turkey bacon, kraft dressing, cherry tomato, small dill pickle, brocolli, lettuce. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), chunky garden ragu, medium wheat tortilla, mushrooms, ground turkey, black olives. Snacks/Other: miller lite, fat free blue cheese dressing, baby carrots, celery. more...

3790 kcal

Activities & Exercise: Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 45 minutes, Housework - 30 minutes, Circuit Training - 15 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 30 minutes. more...