Weigh In record (no journal entry) for 10 August 2018
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109.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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552 kcal
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Fat: 26.91g | Prot: 41.61g | Carb: 34.05g.
Breakfast: Ovo Cozido. Lunch: Cacau Show Trufa Avelã, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cabotiá Abóbora Cozida, Peito de Frango, Repolho Verde Cozido. Snacks/Other: Toddy Achocolatado, Kefir de Leite, Atlhetica Best Whey Maracujá Mousse. more...
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losing 1.2 lb a week
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