Weigh In record (no journal entry) for 10 August 2018
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133.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1668 kcal
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Fat: 89.32g | Prot: 103.30g | Carb: 134.72g.
Breakfast: Red Raspberries, Blackberries , Pecan Nuts , Trader Joe's Raw Brazil Nuts, Flax USA Flaxmilk Unsweetened, 365 Organic Steel Cut Oats. Lunch: Sushiya Seaweed Salad, Lettuce, Tuna, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Sweet Cherries , Apples , Olive Oil , Onions , Garlic , Hain Canola Oil, Trader Joe's Smoked Rainbow Trout Fillets, Blackberries , Cooked Cress (from Fresh, Fat Added in Cooking). Snacks/Other: Publix Red Seedless Grapes, Trader Joe's Raw Brazil Nuts, Grape Tomatoes, Skinless Chicken Breast. more...
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losing 8.4 lb a week
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