Weigh In record (no journal entry) for 10 August 2012
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2458 kcal
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Fat: 83.36g | Prot: 78.97g | Carb: 362.85g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactose Free Reduced Fat Milk. Dinner: Sun-Dried Tomatoes, Fresh Mushroom Pasta Sauce, M-BTNI CHX PROSCUITTO TORT. Snacks/Other: Culver’s Root Beer, Breaded Onion Rings, Grilled Reuben Melt, Grapes. more...
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losing 0.8 lb a week
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