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:) Still under the 145 mark. Woohoo!
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144.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1116 kcal
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Fat: 33.44g | Prot: 53.68g | Carb: 150.00g.
Breakfast: Apple Jacks, Whole Milk. Lunch: Sukoyaka Brown Rice, Curry Mix (1/12), Onion, Vegetable Oil, beef. Dinner: Whole Milk, Apple Jacks. Snacks/Other: Wheybolic Extreme 60 - Chocolate. more...
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2378 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Jogging - 35 minutes, Sitting - 9 hours, Standing - 3 hours, Resting - 3 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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