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Het calorieën tellen op vakantie heeft gewoon gewerkt! Heppiedepeppie 🤪
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1605 kcal
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Fat: 92.76g | Prot: 73.66g | Carb: 166.25g.
Breakfast: Havermouttaartje Basic (Mh). Lunch: AH Blauwe Bessen, Katharos Griekse Yoghurt, Havermouttaartje Basic (Mh). Dinner: Jumbo Magere Franse Kwark, Vita D'or Yogonaise, Jumbo Olijfolie Mild, AH Snijbonen, Zoete Aardappel, Chipolataworstjes Rundvlees Bereiding. Snacks/Other: Swiss Noir 72%, Doritos Pure Paprika. more...
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losing 1.7 lb a week
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