Weigh In record (no journal entry) for 10 August 2018
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1225 kcal
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Fat: 35.47g | Prot: 65.02g | Carb: 145.42g.
Breakfast: Lidl Fruits Rouges Surgelés, Fruistar Framboises Surgelées, Myprotein Powdered Peanut Butter, Van Houten Cacao en Poudre, Myprotein Organic Raw Cacao Nibs, Happy Bio Graines de Chia, Sojasun Yaourt Citron, Banane, Myprotein Rolled Oats, Alpro Lait de Noisettes. Lunch: Auchan Glace au Chocolat, Picard Glace Pistache, Fruistar Framboises Surgelées, L'Amandaie Purée de Sésame "Tahin", Picard Trio de Poivrons, Avocat, Marque Repère Haricots Rouges, Bonduelle Aubergines Grillées, Sucrine. Dinner: Favrichon Muesli Protéiné Céréales et Fruits, Lidl Fruits Rouges Surgelés, Auchan Fromage Blanc 0%, Wasa Fibres, Tomates Cerises, Vegan Deli Cheddar, Auchan Pulpe de Tomate, Carottes, Oignons, Courgette, Terres et Céréales Bio Protéines de Soja. more...
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losing 7.7 lb a week
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