Weigh In record (no journal entry) for 27 May 2010
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263.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1442 kcal
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Fat: 44.06g | Prot: 76.11g | Carb: 192.34g.
Breakfast: Black Tea Bags. Lunch: water, dried cranberries, cinnamon brown sugar oatmeal, oat. Dinner: Low Fat Milk, Mixed Vegetables (Frozen), Pork Chops or Roasts (Center Rib, Bone-In), Four Cheese Bow Tie. Snacks/Other: Vanilla Coke Zero, York Peppermint Patty (Fun Size). more...
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3157 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 12.3 lb a week
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