Weigh In record (no journal entry) for 10 August 2018
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143.1 lb
Lost so far: 37.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1246 kcal
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Fat: 51.46g | Prot: 80.52g | Carb: 113.23g.
Breakfast: Canela, Hacendado Leche Semidesnatada sin Lactosa, Brüggen Copos de Avena. Lunch: Aceite de Oliva Extra Virgen, DIA Salteado de Gambas, Ajetes y Espárragos, Hígado de Pollo. Dinner: Bonarea Chocolate Negro sin Azúcares Añadidos, DIA Colines Integrales, Queso Havarti, la Familia Multicereal Sándwich, Calvo Paté de Atún Original. Snacks/Other: Café con Leche, Bonarea Leche Desnatada sin Lactosa, Hacendado Barritas con Avena, Chocolate Negro y Naranja. more...
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losing 7.7 lb a week
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