Weigh In record (no journal entry) for 10 August 2018
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219.8 lb
Lost so far: 67.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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999 kcal
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Fat: 35.62g | Prot: 52.18g | Carb: 118.57g.
Lunch: Помидоры, Сыр Голландский, Мистраль Рис Кубань Белый Круглозерный, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Эклер. more...
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gaining 15.4 lb a week
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