jpendleton's Journal, 10 August 2012

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 91.60g | Prot: 70.00g | Carb: 269.20g.   Breakfast: Hash Brown, Sausage Burrito, Morning Coffee. Lunch: Pizza For One - Pepperoni. Dinner: Lemonade Tea, Ultimate Supreme Pizza. Snacks/Other: Twix Minis, Milky Way Midnight Candy Bar (Miniatures). more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...