decoeur1's Journal, 10 August 2012

134.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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949 kcal

Fat: 37.32g | Prot: 44.78g | Carb: 112.40g.   Breakfast: cheese lovers instant grits, Large Grade A Eggs, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Subway Club Salad. Dinner: WW SMT1 SHRIMP LINGUINI. Snacks/Other: Energy Trail Mix, Energy Trail Mix, Light Yogurt with Granola - Strawberry. more...

1487 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...