Weigh In record (no journal entry) for 10 August 2012
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171.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1437 kcal
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Fat: 24.41g | Prot: 110.48g | Carb: 216.97g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Natural Oven Roasted Turkey Breast, Spinach , Peeled Mini Carrots, Original English Muffins, Light Mayonnaise. Dinner: waffle house grits, chicken breast. Snacks/Other: apple. more...
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gaining 2.2 lb a week
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