Weigh In record (no journal entry) for 09 August 2018
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192.2 lb
Lost so far: 6.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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971 kcal
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Fat: 57.64g | Prot: 79.75g | Carb: 36.38g.
Lunch: Ensalada de Lechuga con Verduras Variadas, Angeloni Contra Filé. Dinner: Aceite de Oliva, Sadia Bacon, Huevo Revuelto, Zapallo. Snacks/Other: Tomates Cherry, Crioulo Queijo Prato. more...
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losing 10.4 lb a week
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 Comments
mesmo peso de exatos dois anos atrás. Com 7 dias de comer limpo já se foram quase 2 kg só de hinchaço... força na peruca que segunda começando vem funcional na academia!
09 Aug 18 by member: alezaragoza
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alezaragoza's weight history
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