kthyjmrls's Journal, 10 August 2012

160.4 lb Lost so far: 32.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 99.68g | Prot: 57.90g | Carb: 182.31g.   Breakfast: Country Crock Calcium + Vitamin D, Simply Fruit Black Cherry, Potato Bread, Nature Valley Sweet&Salty Nut Cashew. Lunch: 200 Calorie Portions Supreme Pizza. Dinner: Grande Taco Salad with Spicy Chicken (No Dressing). Snacks/Other: Lucky Charms Treats, Essentials String Cheese, Cool Ranch Tortilla Chips. more...

2223 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (brisk) - 4/mph - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...