Weigh In record (no journal entry) for 10 August 2012
|
193.2 lb
Lost so far: 24.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2012:
|
1500 kcal
|
Fat: 59.78g | Prot: 75.58g | Carb: 165.90g.
Breakfast: Hash Browns (Small), MNS Max 3, Spark Energy Drink, Sausage, Egg & Cheese Croissan'wich. Lunch: Bananas, Meal Replacement Shake - Chocolate. Snacks/Other: Mojo Bar - Peanut Butter Pretzel, Chewy Chocolate Chip Bar, Bananas. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kermyjo's weight history
|