Weigh In record (no journal entry) for 10 August 2012
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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762 kcal
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Fat: 21.83g | Prot: 51.39g | Carb: 64.28g.
Breakfast: Poires, Yaourt & Fruits, Jus d'Orange. Lunch: Carottes Rapées, Aile de Poulet. Dinner: Vin de Table Rouge, Haricots Verts, Tomates, Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement). Snacks/Other: Thé Vert. more...
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2828 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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