Weigh In record (no journal entry) for 09 August 2018
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202.0 lb
Lost so far: 1.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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2053 kcal
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Fat: 94.08g | Prot: 138.17g | Carb: 176.41g.
Breakfast: Blueberries, L'oven Fresh 100% Whole Wheat Bread (28g), Maranatha All Natural Creamy Almond Butter, Ralston Foods 100% Natural Whole Grain Quick Oats. Lunch: Chick-fil-A Light Italian Dressing, Chick-fil-A Cobb Salad. Dinner: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Quaker Chewy Granola Bars - Chocolate Chip, Fit & Active Chocolate Peanut Butter Protein Meal Bar, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Pecan, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 0.4 lb a week
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spikerga's weight history
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