Weigh In record (no journal entry) for 09 August 2018
|
281.8 lb
Lost so far: 3.0 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
878 kcal
|
Fat: 16.71g | Prot: 92.80g | Carb: 86.68g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, WonderSlim Pudding/Shake - Chocolate Cream. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Blackberries , Blueberries . Snacks/Other: Taylor Farms Celery Sticks, Snapple Diet Peach Iced Tea (16 oz). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Opelika55's weight history
|