banstyk's Journal, 10 August 2012

253.4 lb Lost so far: 33.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 78.67g | Prot: 148.60g | Carb: 241.70g.   Breakfast: Bananas , Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt. Lunch: White Beans (Mature Seeds, Canned), Grilled Tilapia. Dinner: Sweet Potato Casserole, Creamed Spinach, 1 Thigh & 1 Drumstick Individual Meal. Snacks/Other: Banana Peanut Butter Greek Frozen Yogurt, Sugar, Coffee with Milk. more...

3208 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...