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sugar 45 after 75
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228.2 lb
Lost so far: 60.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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899 kcal
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Fat: 26.99g | Prot: 94.80g | Carb: 77.79g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Daisy 4% Small Curd Cottage Cheese, Cherry Tomatoes, Trader Joe's English Cucumber. Dinner: Nature's Promise Organic Grape Tomatoes, Trader Joe's English Cucumber. Snacks/Other: Doc Hale Nutrition, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Bananas. more...
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losing 4.7 lb a week
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