Weigh In record (no journal entry) for 09 August 2018
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1201 kcal
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Fat: 44.92g | Prot: 60.36g | Carb: 136.66g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Rio Mare Tonno all'olio di Oliva, Caffè Espresso, Spaghetti. Dinner: Formaggio Fresco Morbido, certossa Pane a fette, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...
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1954 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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